Caden Architecture & Product Reference
The canonical reference guide for endurance athletes. Learn how Caden processes daily telemetry, calculates Acute-to-Chronic Workload Ratios, audits 80/20 intensity compliance, and integrates custom strength splits.
Key Pillar Documentation Guides
Getting Started with Caden
Quick setup sequence, authorizing workout access, and configuring your athlete cockpit.
ACWR Workload Engine
Seven-day acute stress vs. twenty-eight day chronic base workload math and injury risk zones.
Custom Gym Strength Splits
Configuring Push, Pull, Legs, and Full Body workouts to track localized muscle group fatigue.
Gemini AI & CLI Bridge
Streaming AI coaching sessions and copying precompiled context payloads for external terminal tools.
Documentation Categories Directory
Overview
Core platform concepts, architecture, and navigation setup.
Physiological Engine
Scientific ACWR workload math, heart rate zones, and vVO2max race predictions.
Physiological Workload Engine & ACWR Modeling
How Caden calculates acute fatigue, chronic base, workload ratios, and suffer score estimations.
80/20 Polarized Compliance & Intensity Auditing
Monitoring heart rate distribution, detecting Zone 3 tempo leakage, and maximizing aerobic efficiency.
vVO2max, VDOT & Race Time Predictions
How Caden estimates velocity at VO2 max, filters cardiac drift lag, and calculates 5k, 10k, Half, and Full Marathon finish times.
Workouts & Strength
Custom Push, Pull, Legs splits and resistance training integration.
AI Coach & CLI
Google Gemini streaming coach and precompiled CLI context bridge.
Integrations & Telemetry
Apple Health REST sync, local database caching, and telemetry data models.